5 Days to a FreeBack

In this FREE mini-course you will learn 5 short and simple, powerful practices that you can use to re-establish your alignment, and develop support to create new movement. by the end of the 5 days you will have a new understaning and experience of how to care for your low back, create new movement patterns and integrate it back into your lifestyle...pain free!

Get Free Access to 5 Days to a FreeBack Now!

What is FreeBack?

FreeBack is a Yoga Therapy based program designed to release patterns, stabilize support, and empower new movement.

FreeBack uses well established principles from yoga and best practices from western medical anatomy and physiology understanding, as well as the health and fitness industries.

Importantly, FreeBack is an active rehabilitation practice, meaning you do the rehabilitation work, rather than an external guide doing it for you. We know in brain re-patterning if you want to permanently repair injury and eliminate chronic pain you must change your core strength, flexibility, alignment, posture and movement patterns.


What to Expect

5 Days of 5 Minute Practices to Specifically Address Low Back Tension and Pain

  • Day 1: Breathe

    In this practice, we will explore a full breath to encourage tension release in the lower body.

  • Day 2: Neutral

    In our day 2 practice we will establish a balanced, neutral structure with core support to begin new movement.

  • Day 3: Engage

    In this practice we will feel and engage the over used muscles of the front of the body and re-engage them to fire relative to neutral alignment.

  • Day 4: Release

    Conversely to the front body, in this practice we will engage the typically under-engaged back body muscles relative to neutral, to eventually work to compliment the front body and create pain-free balance.

  • Day 5: Integrate

    Here we put together all of our new movement and awareness and begin to apply it in multi-plane movements which will prepare you to return to normal activity.

Course curriculum

    1. Welcome to FreeBack!

    2. Before we begin...

    1. Day 1: Breathe, Relax & Release

    1. Day 2: Neutral and Core Support

    1. Day 3: Engaging and Releasing the Front Body

    1. Day 4: Engaging and Releasing the Back Body

    1. Day 5: Functional Integration

    2. More Resources for You

    3. Before you go...

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

What Students are Saying

Stephanie R

I was someone who was afraid of yoga and has been dealing with chronic pain, freeback has helped me! And now that I am feeling so good, and confident, I have gone back to snowboarding this season!

Joe C

I now have complete relief from my sciatica and back pain. I recently competed in a tennis tournament, something I could not even dream of doing 4 months ago! Many Thanks!

Sarah B

The last couple of days I have gotten out of bed with no back pain!! I can’t remember the last time I did not have pain getting out of bed – it must be 15 or 20 years ago!

Instructor

Certified Yoga Therapist Jeff Thomlinson

Jeff began as an RMT in the US in 1995, a graduate of the acclaimed Alexander School of Natural Therapeutics for Massage. He is also a Reiki Master and polarity therapist. Jeff was on the Healing Arts staff at Kripalu Center for Yoga and Health for over 6 years. Jeff's training and work experience began a passionate inquiry into mentoring and coaching as an additional tool to support clients and yoga student development.